Why taking care of oral health in winter is important?
Taking care of oral health for sensitive teeth is essential in the winter season. You can go through teeth pain in the winter due to the impact of severe weather on your sensitive teeth. Take the following steps to ensure good oral health in winter:
Sensitive teeth
If you have sensitive teeth, you will face severe problems in winter. Because when you breathe in freezing weather, the cold air will enter your mouth and produce a painful sensation. To avoid this, you can use toothpaste with a fluoride component that is dedicated to those with sensitive teeth.
Non-acidic and non-sugary diet
Sugar and acid are particularly harmful to your teeth, so you need to take care that you avoid food rich in sugar and acid to maintain good oral health in winters. The damage inflicted by these elements is because they remove the protecting enamel from your teeth.
Enamel is a thin layer on your teeth that is quite difficult to break and protects your teeth against biting, grinding, and crunching.
Hot drink
A hot beverage refreshes your body in the winter season and may also help you avoid a cold sensation in your mouth. It will prevent your teeth from becoming too chilly. If you have to stay outside facing the cold for several hours, it’s advisable to sip a cup of a hot drink before leaving your shelter.
The additional caution you can take is to cover your mouth when going outside or make sure that you only breathe through your nose.
Toothbrush
Take care of your toothbrush, save it at a dry place and replace it after a month or two. It will ensure the safety of the toothbrush from bacteria and protect you from exposing yourself to germs. It will save you from tooth decay and the formation of cavities, which will prevent the painful sensations that you may feel in cold weather conditions.
Hydration for the oral health of sensitive teeth
People consume much less water in winters, resulting in dehydration in your system. Dehydration can lead to many oral health problems, including bad breath, gum disease, and tooth decay, resulting from the absence of saliva in a dry mouth. You need saliva to get rid of food particles stuck in your mouth and keep your teeth clean.
So if you already face oral health issues, make sure that you stay hydrated by maintaining a consistent water intake even though your body apparently may not demand it in the winter season.
Visit your dentist
You need to pay regular visits to your dentist in the winter to avoid painful treatments because of delays. Also, ensure that you get Flouride treatment regularly to protect your teeth in winters better.
How to maintain good oral health for sensitive teeth in summer?
Hot summer days can bring several challenges for your dental health. If you become incautious about your dental hygiene, it will have detrimental effects. The following steps can ensure that you enjoy good oral health in the summer:
Take care of oral hygiene
You cannot be careless about your oral hygiene in summer, mainly because you consume more foods and drinks containing significant sugar in hot weather. So, make sure that your brush is hygienic, and the toothpaste you use contains Fluoride.
Drink more water
In summer, maintaining an optimal hydration level in your body can prove challenging, but it is vital to have healthy teeth. Because if you get dehydrated in summer, your mouth will become dry of saliva. You need saliva to get rid of bacteria and food particles stuck in your mouth.
Conclusion
Both summer and winter will bring challenges to the health of your sensitive teeth, and you will have to cope with them. But if you are cautious and take measures such as brushing twice a day avoiding drinks and food items that can damage your teeth, you will have perfect oral hygiene in all weathers.
Regularly visiting your dentist to ensure that your teeth stay in perfect shape is also a compulsory element to enjoy excellent oral health.